Anxiety

Anxiety is characterized by intense, excessive, and persistent feelings of worry and fear regarding everyday situations. Physical manifestations may include insomnia, muscle tension, nausea, a pervasive sense of fatigue, shortness of breath, sweating, an accelerated heart rate, feelings of warmth or facial redness, and panic attacks. Additional symptoms can encompass feelings of apprehension, irritability, restlessness, nightmares, and difficulties with concentration.

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Even when every rational part of you recognizes that everything is fine, anxiety can distort that perception. It can take control of your thoughts, hinder your productivity, and disrupt your sense of inner calm. While anxiety may stem from negative experiences or trauma, it can also arise spontaneously without any clear trigger. If not addressed in a timely manner, it has the potential to adversely affect your health, relationships, and overall quality of life.​ Therefore, it is crucial to seek assistance for managing anxiety as early as possible, as this can facilitate a quicker path to relief.