Individual Therapy

Whether you are dealing with triggers, abuse survivor issues, attachment wounding, grief, anxiety, depression, low self-esteem, or other challenges, I am committed to collaborating with you to achieve meaningful and enduring change.  ​I tailor each treatment plan to address your specific needs.

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I prioritize active listening and offer direct yet empathetic support as you encounter your individual challenges.  My goal is to serve as a dependable ally, assisting you in overcoming hurdles and developing effective strategies. The core of my approach is rooted in empathy, compassion, and understanding, ultimately aimed at empowering you to build the resilience needed to succeed.

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My therapeutic approach extends beyond merely managing symptoms and coping strategies.  ​I firmly believe in the transformative potential of self-awareness and proactive steps toward your health and wellness.