Individual Therapy

Life after trauma can leave you feeling disconnected.  Disconnected from yourself, your emotions, or the people you love. You may find it difficult to trust, to relax, or to believe that lasting peace is even possible. Whether you’re healing from childhood abuse, narcissistic relationships, attachment wounds, or other painful experiences, therapy offers a space to begin making sense of what’s happened and to rediscover your strength.

 

In individual counseling, I work collaboratively with you to understand how trauma has shaped your emotions, relationships, and sense of identity. Together, we gently explore the protective parts of you that have worked so hard to keep you safe, while helping you reconnect with the parts that long for closeness, joy, and confidence.

​

My approach is trauma-informed, attachment-focused, and deeply relational. Sessions are paced with care, always grounded in compassion and safety. Over time, we’ll work toward:

​

• Easing feelings of shame, anxiety, or emotional overwhelm

• Developing healthier boundaries and self-trust

• Releasing old survival patterns that no longer serve you

• Reconnecting with your authentic voice and sense of self

• Cultivating relationships that feel mutual, secure, and nourishing​

 

Healing doesn’t mean erasing the past; it means no longer being defined by it. Through therapy, you can begin to experience more calm within your body, clarity in your mind, and compassion for yourself.

 

If you’re ready to take the next step toward healing, I invite you to reach out. Together, we’ll work toward helping you feel safe in your life and whole within yourself again.

​