Offering sessions
in-person and via Telehealth
Emotionally Focused Therapy
(EFT / EFCT)
What is EFT?
Emotionally Focused Therapy is a structured counseling approach rooted in attachment theory, a psychological framework which posits that our formative relationships with caregivers play a crucial role in shaping our future connections with others..
EFT is designed to assist individuals in recognizing and managing their emotions. It emphasizes enhancing awareness of emotional experiences and fostering healthier interpersonal interactions. In contrast to other therapeutic modalities that may concentrate on thoughts or behaviors, EFT places a primary focus on the exploration and processing of emotions as a fundamental aspect of healing.
What is the history behind EFT?
EFT was created in the 1980s by Dr. Sue Johnson, drawing heavily from attachment theory. This approach emphasizes the fundamental human need for emotional connection, positing that disturbances in these connections can result in relationship difficulties. Consequently, EFT aims to assist people in reestablishing a secure emotional bond by exploring their underlying attachment behaviors and enhancing their communication styles.
What can we accomplish through Emotionally Focused Couples Therapy?
Emotionally Focused Couples Therapy (EFCT) enables couples to enhance their emotional bond, disrupt harmful interaction cycles, refine their communication abilities, foster a deeper sense of safety in their relationship, and develop skills to articulate their needs while comprehending their partner's emotions. This approach addresses the fundamental issues contributing to relationship distress, ultimately resulting in a more satisfying and fulfilling partnership.