If you're wondering whether therapy is the right next step after an emotionally unsafe relationship, this free 15-minute consultation is a chance to ask questions, discuss what's bringing you in, and see whether we're a good fit.
Many people who schedule aren't sure whether what they experienced "counts" as emotional abuse, emotional neglect, or coercive control.
Others simply know something changed in them but can't explain why they no longer trust themselves.
You don't need to have everything figured out before we talk.
During the consultation, we'll briefly discuss what you're experiencing, answer your questions about my approach, and explore whether working together makes sense for your goals.
You don't need to tell your whole story during this call. We'll simply start with what feels most important today and see whether this feels like the right place to continue.
Frequently Asked Questions
Do I need to know exactly what happened before scheduling?
No. Many people reach out because they no longer trust themselves, not because they have a clear explanation for why. You don't need a diagnosis or a label for what happened before reaching out.
How long is the consultation?
About 15 minutes.
Is there any obligation afterward?
No. The consultation is simply an opportunity to see whether working together feels like the right fit.
Where I Provide Therapy
I provide secure in-person therapy for adults in Scottsdale, Arizona.
Scottsdale → Learn about in-person therapy in Scottsdale.
I also provide secure online therapy for adults in Arizona, California, Massachusetts, and Texas.
Arizona → Learn about online therapy in Arizona.
California → Learn about online therapy in California.
Massachusetts → Learn about online therapy in Massachusetts.
Texas → Learn about online therapy in Texas.
My work focuses on helping adults recover from emotionally unsafe relationships, childhood emotional abuse and neglect, narcissistic abuse, and other experiences that can leave you questioning yourself and your own perceptions.
If you'd rather reach out before scheduling, you're welcome to send me a message using the form below.