Offering sessions
in-person and via Telehealth
IFS
(Internal Family Systems)
What is IFS?
Internal Family Systems, or IFS, is a therapeutic approach that focuses on the idea that we have many different parts within us. Created by Dick Schwartz in the 1980s, IFS suggests that our minds are made up of various parts. This concept is often reflected in our speech, such as saying, “A part of me wants to move out of state.” Parts can manifest as feelings, thoughts, physical sensations, or inner voices, like a critical inner voice. They aim to protect you, even if they sometimes seem to cause problems or complicate things.
For instance, anger might seem negative at first. When you feel angry, you might react harshly or feel out of control. However, anger has a purpose. IFS teaches you to understand your anger and its role. It may arise when you feel threatened or overlooked, helping you to express yourself or feel safe. When we say “you” should learn to relate to your anger, we mean your Self.
The Self is inherently good, complete, and healthy. It naturally leads your internal system. When your Self is in control, you feel calm, connected, curious, creative, and compassionate. You also experience confidence, clarity, and courage. With Self energy, you stay grounded in reality and can respond genuinely to others and your surroundings.
IFS therapy guides you in enhancing your Self energy, understanding your parts, and achieving balance within your entire system.
How does IFS work?
IFS helps you recognize and connect with your inner parts. Through your Self, you can learn about each part—what motivates them, their fears, their perspectives, and their desires. For your parts to trust your Self, they need to be listened to. As trust grows, it becomes easier to maintain Self energy and guide your parts toward healthy and constructive actions. Besides being listened to, some parts require healing, known as unburdening in IFS. We all have parts that carry strong emotions, thoughts, or memories. You might feel these constantly, like ongoing shame or self-doubt, or occasionally experience sudden panic or fear. IFS supports you in addressing these parts and letting go of their burdens.
As you understand your parts better, heal those that need it, and connect more with your Self, you will naturally find a greater sense of balance, peace, and well-being.
Who stands to benefit from IFS?
IFS can be beneficial for individuals experiencing a variety of mental health challenges and their associated symptoms, including:
- trauma
- physical, emotional, or sexual abuse
- anxiety
- body image problems
- compulsive behaviors
- depression
- panic disorders