Online Therapy for Adults Recovering From Emotionally Unsafe Relationships
Telehealth therapy for adults in Arizona, California, Massachusetts, New Jersey and Texas
I provide online therapy for adults in Arizona, California, Massachusetts, New Jersey, and Texas who are recovering from emotionally unsafe relationships, emotional abuse, emotional neglect, and relational trauma.
Online therapy allows us to do this work from a private space where you feel comfortable and grounded. Sessions are collaborative, paced carefully, and tailored to what you're experiencing. Online therapy is not a separate or lesser version of in-person therapy; it is simply a different setting for the work.
If you're wondering whether online therapy is a good fit for you, a free consultation gives us an opportunity to talk about what you're looking for, answer your questions, and determine whether working together makes sense.
Who Online Therapy May Be For
Online therapy may be a good fit if you:
- Find yourself second-guessing your perceptions or decisions
- Struggle to trust yourself in relationships
- Feel responsible for other people's emotions
- Have difficulty setting or maintaining boundaries
- Feel anxious, shut down, or overwhelmed during conflict
- Are still affected by a past emotionally unsafe relationship
- Want to understand and change recurring relationship patterns
You don't have to be in an emotionally unsafe relationship now for its effects to continue affecting how you relate to yourself and others.
What to Expect During Online Therapy
The therapeutic approach is the same whether we meet online or in person. Sessions are conducted through a secure video platform and are collaborative, steady, and paced carefully.
Online therapy allows you to participate from a private space where you feel comfortable and able to focus on the work. For some people, being in a familiar environment can make it easier to settle into therapy and talk openly.
Trauma therapy does not need to be rushed. We begin by establishing enough stability for the work to feel manageable, then work with the patterns that are affecting you in real time.
Before beginning therapy, we'll confirm that online treatment is appropriate for your location and circumstances.
Where I Provide Online Therapy
I provide telehealth therapy to adults who are physically located in Arizona, California, Massachusetts, New Jersey and Texas.
Frequently Asked Questions
Can I do trauma therapy online?
Yes. Trauma therapy can be provided through telehealth when online treatment is clinically appropriate and you are able to participate from a private, suitable location. Sessions are conducted through a secure video platform, and the pace and approach are tailored to your needs. Before beginning therapy, we'll talk about whether online therapy is a good fit for you.
Do I need to live near Scottsdale to work with you?
No. I provide online therapy to adults who are physically located in Arizona, California, Massachusetts, New Jersey, and Texas. I also provide in-person therapy in Scottsdale, Arizona. Your location at the time of each session matters, so we'll confirm eligibility before beginning therapy.
What do I need for an online therapy session?
You'll need a reliable internet connection, a device that allows for video and audio, and a private space where you can speak openly without being overheard or interrupted. Headphones can be helpful if you are in a space where privacy is limited. Most importantly, you'll want a setting where you feel comfortable and able to focus on the work.
How do I know if online therapy is right for me?
Online therapy can be a good option if you have a private space for sessions, feel comfortable communicating through video, and can engage with therapy from your current environment. It may not be appropriate for everyone or for every situation. During a free consultation, we can talk about what you're experiencing, what you're looking for, and whether online therapy is a good fit.
Can we switch between online and in-person therapy?
If you are located in Arizona and are eligible for both telehealth and in-person therapy, we can discuss which format makes sense for your circumstances. In-person sessions are provided in Scottsdale, while online sessions are available to eligible adults in Arizona, California, Massachusetts, New Jersey, and Texas. We'll determine the appropriate format together based on your needs and circumstances.
Questions and uncertainty are welcome here. We can take this at your pace.
If you're considering online therapy and want to know whether this approach is the right fit, a free consultation gives us a chance to talk about what you're looking for, answer your questions, and determine whether we'd work well together.
Prefer In-Person Therapy?
I also provide in-person therapy for adults in Scottsdale, Arizona. If you prefer meeting in an office rather than online, you can learn more about in-person therapy in Scottsdale →