Grief

Grief is a natural emotional response to significant loss, often accompanied by profound sadness, shock, and a range of other emotions. It can affect both mental and physical well-being. This emotional distress can stem from various forms of loss, including the death of a loved one, the dissolution of a relationship, or other major life changes.

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The experience of grief can be intensely painful and overwhelming. Individuals may process grief in diverse ways, such as through instrumental grieving, which emphasizes managing grief and the environment, or intuitive grieving, which involves experiencing intense emotional shifts.

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If you are finding it difficult to cope with grief, I can help you navigate your physical, emotional, social, spiritual, and mental reactions to loss, with the aim of fostering healing and adaptation.