Am I Overreacting
or
Is Therapy Appropriate?
Many people who find this page are not sure whether what they experienced counts as something that would benefit from therapy.
You may function well outwardly while feeling unsettled or unsure of your reactions in relationships.
You are not looking for a therapist yet. You are trying to understand whether ongoing self doubt, emotional tension, or confusion is something therapy could help with.
When Therapy Is Often Appropriate
• You replay interactions in your mind, trying to determine whether you misunderstood or overreacted
• Something feels off in your relationships even when others do not see it
• You frequently second guess your perceptions or emotional responses
• You have been told you are too sensitive, yet your body stays on alert
• You feel stuck in patterns of self doubt, emotional tension, or relational uncertainty
When Therapy May Not Be Necessary
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• You generally trust your perceptions and reactions
• You feel emotionally grounded and clear most of the time
• Your distress was limited to a specific situation that has since resolved
• You are primarily seeking reassurance or advice rather than deeper support
How This Connects to the Next Step
Therapy can be helpful when patterns of uncertainty, vigilance, or relational confusion persist and interfere with your internal clarity or sense of safety.
The work here focuses on restoring self trust and internal steadiness rather than forcing labels or explanations.
If the experiences above resonate, it may be worth exploring whether ongoing therapy could help you feel more settled and clear.