How Trauma Shows Up

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Trauma isn’t always easy to recognize. You might not think of your past as “traumatic,” yet still feel anxious, disconnected, or uncertain about who you are. Experiences like emotional neglect, abuse, or inconsistent caregiving can leave deep impressions that shape how you relate to yourself and others.

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These patterns often show up over time — in your relationships, your emotions, your body, and the grief you carry. Healing from trauma starts with awareness. When you begin to understand where your pain comes from, you can start to rebuild a sense of safety, connection, and self-trust.